390
calories
9
ingredients
1
servings
3
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Related categories: DessertsKid-FriendlyMicrowavingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup oats I used old fashion but would have used quick cooking if I had them!
1 tbsp unsweetened applesauce
1 tsp whole wheat flour
1 tbsp egg whites
1/2 packet stevia
3 sprinkles cinnamon
1/4 tsp baking powder
1/4 tsp vanilla
chocolate chips Optional-, I used a few dark minis on top
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Recipe Instructions
Read the instructions at Mind Over MunchNutrition Facts
390
calories
16
g fat
26
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 390
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 370mg
11%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 26g
Protein 10g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
