Vanilla Bean Blackberry Muffins

Vanilla Bean Blackberry Muffins

recipe by

170
calories
12
ingredients
14
servings
3.76

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Ingredients

1 tbsp apple cider vinegar or white vinegar, 15g
1 cup milk choice, 240g
2 tsps vanilla bean paste pure vanilla extract works
3 tbsps vegetable oil
2 cups spelt white, or Bob’s gf flour flour, 250g
1/2 tsp salt
1/2 cup granulated sugar choice or xylitol, 100g
2 sugar more tbsp, choice
1 cup blackberries fresh, crushed, 150g

Nutrition Facts

170
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 190mg
5%
Total Carbohydrates 26g
9%
Dietary Fiber 2g
8%
Sugars 10g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10