Skinny Denver Omelette and Hash Browns Casserole

Skinny Denver Omelette and Hash Browns Casserole

recipe by

180
calories
13
ingredients
6
servings
3.611

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Ingredients

olive oil cooking spray or your favorite
1 1/2 cups onions chopped
1 cup red bell pepper chopped
1 1/4 cups ham lean, chopped, see shopping tip
1/2 cup nonfat greek yogurt plain, or nonfat plain yogurt
1/2 cup fat free milk
2 eggs beaten, I like using Eggland’s Best Eggs, see shopping tips
1/4 tsp seasoning salt Lawry’s, or salt
ground pepper Fresh, to taste
4 cups frozen hash browns not defrosted, see shopping tip
1/2 tsp seasoning salt Lawry’s, or salt

Nutrition Facts

180
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 100mg
33%
Sodium 750mg
31%
Potassium 410mg
12%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 8g
Protein 16g
32%
Vitamin A
20%
Vitamin C
60%
Calcium
15%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5