Lightened Up Raw Pecan Pumpkin Butter

Lightened Up Raw Pecan Pumpkin Butter

recipe by

500
calories
10
ingredients
3
servings
3.633

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Ingredients

1 cup pecans soaked
3/4 cup pumpkin purée canned
2 tbsps chia seeds
1 tbsp coconut oil
1 1/2 tsps cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
3 tbsps maple syrup or other liquid sweetener, to taste

Nutrition Facts

500
calories
41
g fat
19
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 500
Calories From Fat 370
% Daily Value*
Total Fat 41g
63%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 500mg
14%
Total Carbohydrates 29g
10%
Dietary Fiber 7g
28%
Sugars 19g
Protein 8g
16%
Vitamin A
200%
Vitamin C
15%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 19