Halibut with Tomatoes, Olives and Marjoram

Halibut with Tomatoes, Olives and Marjoram

recipe by

490
calories
12
ingredients
2
servings
3.87

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Ingredients

2 tsps olive oil
1/2 onions chopped
1 shallots large, minced
2/3 cup dry white wine 5 fl. oz./160 ml
14 1/4 ozs italian tomatoes preferably San Marzano
3/4 lb halibut cut into 1 1/2-inch, 4-cm pieces
1/4 cup pitted kalamata olives quartered lengthwise
2 tbsps fresh marjoram chopped, or 1 tsp. dried marjoram, crumbled
polenta Cooked, for serving

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

490
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 890mg
37%
Potassium 1760mg
50%
Total Carbohydrates 41g
14%
Dietary Fiber 7g
28%
Sugars 10g
Protein 43g
86%
Vitamin A
140%
Vitamin C
80%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12