380
calories
16
ingredients
4
servings
88
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Ingredients
1/2 oz dried porcini mushrooms
1 beetroots medium raw
1/2 cup pecans almonds, or other nuts, see note for low-fat alternative
1/2 yellow onion or medium red, coarsely chopped
2 cloves garlic chopped
1 cup garbanzo cooked
2 tbsps ground flaxseed
1 tbsp nutritional yeast
2 tsps oregano
1 tsp smoked paprika mild or spicy
1 tsp salt or to taste
1/2 tsp rubbed sage
1/2 tsp fennel seeds
1/4 tsp red pepper flakes or to taste
1/4 tsp ground black pepper freshly
1/4 tsp liquid smoke or hickory smoked salt, optional
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
380
calories
19
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 750mg
21%
Total Carbohydrates 43g
14%
Dietary Fiber 14g
56%
Sugars 8g
Protein 14g
28%
Vitamin A
2%
Vitamin C
8%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
