350
calories
7
ingredients
6
servings
1
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Ingredients
1 1/2 cups couscous
2 1/2 cups water or broth
1 cup dried fruit dates, raisins, craisins, pineapple, papaya, etc
1/2 cup nuts chopped or whole, pistachios, pecans, walnuts, hazelnuts, etc
parsley or cilantro for garnish
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Recipe Instructions
Read the instructions at Lydias Flexitarian KitchenNutrition Facts
350
calories
7
g fat
23
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 470mg
13%
Total Carbohydrates 67g
22%
Dietary Fiber 5g
20%
Sugars 23g
Protein 10g
20%
Vitamin A
4%
Vitamin C
6%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
