470
calories
12
ingredients
7
servings
2
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Related categories: Main DishesSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb pepper jack
1 chicken breasts large, grilled or pan seared
2 poblano peppers if you can find Hatch green chiles, use those
1 cup black beans I used canned
1 cup sweet corn frozen works best
3 cups milk
1 onions small, diced
4 tbsps butter
4 tbsps all-purpose flour
1 cup panko breadcrumbs
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Recipe Instructions
Read the instructions at MacheesmoNutrition Facts
470
calories
29
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 470
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 95mg
32%
Sodium 730mg
30%
Potassium 520mg
15%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 8g
Protein 27g
54%
Vitamin A
15%
Vitamin C
10%
Calcium
70%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
