170
calories
16
ingredients
8
servings
9
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Related categories: SoupsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 russet potatoes medium
1 head cauliflower
6 cups low sodium chicken stock
6 pieces bacon diced
1 onions medium, finely diced
1 cup carrots finely diced
1 cup diced celery finely
1 1/4 ground turkey lean, or lean ground beef
1 can diced tomatoes petite
2 tbsps tomato paste
2 tbsps seasoning steakhouse, I used McCormick
2 tsps garlic powder
2 1/2 tsps salt
1 tsp pepper
1 cup reduced fat sharp cheddar cheese shredded
1 green onions diced
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Recipe Instructions
Read the instructions at The Housewife in Training FilesNutrition Facts
170
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1000mg
42%
Potassium 840mg
24%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 11g
22%
Vitamin A
50%
Vitamin C
80%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
