220
calories
6
ingredients
4
servings
17
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Related categories: Side DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups cooked rice
1 tsp dried parsley
1 cup colby jack cheese
3 eggs
1 cup milk
1/2 tsp seasoning salt you can use regular salt, but I like the extra flavoring of seasoning salt
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Recipe Instructions
Read the instructions at Lynn's Kitchen AdventuresNutrition Facts
220
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 195mg
65%
Sodium 290mg
12%
Potassium 210mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 15g
30%
Vitamin A
10%
Vitamin C
2%
Calcium
35%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
