Easy Homemade Ketchup

Easy Homemade Ketchup

recipe by

80
calories
14
ingredients
8
servings
3.76

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Ingredients

3 cans tomato paste /jars of organic, I order the jars by the case from here
1/2 cup white vinegar or apple cider vinegar, this will leave a faint apple taste
1 tbsp onion powder
2 tbsps honey or cane sugar, or about ½ tsp stevia powder/tincture, or more to taste
2 tbsps molasses
1 tsp sea salt or Himalayan
1 tsp mustard powder dried
1 cup water
1 tsp chia seeds powdered, powder in food processor or blender for thickness

Nutrition Facts

80
calories
0
g fat
13
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 500mg
21%
Potassium 560mg
16%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 13g
Protein 2g
4%
Vitamin A
25%
Vitamin C
20%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4