Pumpkin Farro Field Roast Stew

Pumpkin Farro Field Roast Stew

recipe by

370
calories
16
ingredients
6
servings
3.620

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Ingredients

1 tsp olive oil
2 green pepper mild hot, roughly chopped, such as Anaheim chile
2 cloves garlic minced
2 shallots small, sliced
2 cups wild mushrooms or sliced baby bella
1 cup seitan
1 bunch kale stems removed and leaves roughly chopped
1/2 cup farro or other favorite grain or seed, dry measure
8 cups water divided
15 ozs pumpkin purée ~ about 2 cups
1 cup adzuki beans cooked
salt & pepper to taste

Nutrition Facts

370
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 1290mg
37%
Total Carbohydrates 71g
24%
Dietary Fiber 13g
52%
Sugars 4g
Protein 17g
34%
Vitamin A
470%
Vitamin C
220%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11