Ingredients
1 tsp olive oil
2 green pepper mild hot, roughly chopped, such as Anaheim chile
2 cloves garlic minced
2 shallots small, sliced
2 cups wild mushrooms or sliced baby bella
1 cup seitan
1 bunch kale stems removed and leaves roughly chopped
1/2 cup farro or other favorite grain or seed, dry measure
8 cups water divided
1 tbsp nutritional yeast
2 tbsps balsamic vinegar
15 ozs pumpkin purée ~ about 2 cups
1 cup adzuki beans cooked
salt & pepper to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Sunday Morning Banana PancakesNutrition Facts
370
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 1290mg
37%
Total Carbohydrates 71g
24%
Dietary Fiber 13g
52%
Sugars 4g
Protein 17g
34%
Vitamin A
470%
Vitamin C
220%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
