Ham & Pepper Jack Frittata

Ham & Pepper Jack Frittata

recipe by

100
calories
4
ingredients
4
servings
3.64

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Ingredients

3 ozs ham chopped
2 eggs
1 green onions finely chopped

Nutrition Facts

100
calories
7
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 125mg
42%
Sodium 350mg
15%
Potassium 110mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 9g
18%
Vitamin A
4%
Vitamin C
4%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 9