Cornmeal Muffins

Cornmeal Muffins

recipe by

390
calories
9
ingredients
4
servings
3.817

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Ingredients

1 1/4 cups yellow corn meal
3/4 cup spelt flour whole wheat pastry flour also works
2 1/2 tsps baking powder
1 tsp salt
1 cup milk
1 eggs
1/4 cup butter melted and cooled

Nutrition Facts

390
calories
15
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 90mg
30%
Sodium 1050mg
44%
Potassium 210mg
6%
Total Carbohydrates 56g
19%
Dietary Fiber 2g
8%
Sugars 17g
Protein 8g
16%
Vitamin A
10%
Vitamin C
2%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15