PAN-SEARED BRUSSELS SPROUTS WITH CRANBERRIES & PECANS

PAN-SEARED BRUSSELS SPROUTS WITH CRANBERRIES & PECANS

recipe by

390
calories
10
ingredients
4
servings
3.641

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Ingredients

1 lb brussels sprouts de-stemed and halved
1/3 cup gorgonzola crumbled
1/3 cup pecans
1/2 cup barley
1 tbsp maple syrup

Nutrition Facts

390
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 440mg
18%
Potassium 730mg
21%
Total Carbohydrates 45g
15%
Dietary Fiber 12g
48%
Sugars 8g
Protein 11g
22%
Vitamin A
20%
Vitamin C
190%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13