270
calories
13
ingredients
8
servings
1
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 3/4 cups oatmeal quick or rolled oats work
1/4 cup ground flaxseed or more oats
2 tsps baking powder
3/4 tsp salt
1/4 cup cocoa powder
1/2 tsp cinnamon
1/2 cup honey or brown sugar works, Note: I also replace some of the honey with liquid stevia to cut back on sugar sometimes.
2 tbsps coconut oil melted, or butter
1/2 cup pumpkin purée
1 cup milk
2 eggs
2 tsps vanilla
1/2 cup dark chocolate chip
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Recipe Instructions
Read the instructions at Thriving HomeNutrition Facts
270
calories
9
g fat
20
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 55mg
18%
Sodium 500mg
21%
Potassium 290mg
8%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 20g
Protein 8g
16%
Vitamin A
70%
Vitamin C
2%
Calcium
25%
Iron
50%
Weight Watchers Points
PointsPlus: 7SmartPoints: 22
