Lobster Roll

Lobster Roll

recipe by

420
calories
9
ingredients
2
servings
3.63

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Ingredients

10 ozs lobster tails with shell, 5 oz per roll
4 celery ”, 10 cm
3 tbsps spicy mayonnaise Click for Recipe or WAFU Spicy Mayonaizu
2 hot dog bun New England style split-top
1 lemon optional

Nutrition Facts

420
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 420
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 155mg
52%
Sodium 1280mg
53%
Potassium 850mg
24%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 6g
Protein 33g
66%
Vitamin A
20%
Vitamin C
80%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12