Grain-Free Apple Pancake Rings

Grain-Free Apple Pancake Rings

recipe by

200
calories
8
ingredients
4
servings
3.817

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Ingredients

2 apples medium, sliced thin and cored
3 eggs from pastured hens
3 tbsps coconut oil or melted butter from grass-fed cows, plus extra for cooking the pancake, where to find coconut oil
3 tbsps milk or coconut milk, where to find coconut milk
1 tsp raw honey where to find raw honey
1/2 tsp sea salt where to find real salt
1 tsp cinnamon where to find cinnamon
3 tbsps coconut flour where to find coconut flour

Nutrition Facts

200
calories
14
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 160mg
53%
Sodium 220mg
9%
Potassium 170mg
5%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 5g
10%
Vitamin A
6%
Vitamin C
8%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10