Roasted Tomato Basil Soup

Roasted Tomato Basil Soup

recipe by

340
calories
11
ingredients
4
servings
3.64

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Ingredients

3 lbs plum tomatoes ripe, or similar, cut in half lengthwise
4 tbsps olive oil divided
2 yellow onion or white, chopped
6 cloves garlic peeled and minced
1/4 tsp red pepper flakes to taste
1 cup fresh basil leaves roughly chopped
800 grams diced tomatoes
cooked rice or pasta, optional

Nutrition Facts

340
calories
16
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 570mg
24%
Potassium 1680mg
48%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
28%
Sugars 23g
Protein 14g
28%
Vitamin A
100%
Vitamin C
130%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12