220
calories
7
ingredients
4
servings
71
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 avocado small ripe
1 cup plain yogurt
1 tsp ground cumin ground
1/2 lime
1 onion small, chopped
2 jalapeno chilies seeded for less heat, keep seeds in for more heat
salt to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
220
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 230mg
10%
Potassium 660mg
19%
Total Carbohydrates 17g
6%
Dietary Fiber 8g
32%
Sugars 6g
Protein 4g
8%
Vitamin A
6%
Vitamin C
35%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
