490
calories
10
ingredients
8
servings
1
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Related categories: Main DishesSouthwesternMexicanBakingSauteeingSesame-free+ See all
Ingredients
2 lbs chicken boneless, white or dark meat
6 flour tortillas large, 10" or 8 medium, 8"
8 ozs frozen corn
20 ozs enchilada sauce red or green
16 ozs black beans drained
2 cups shredded cheese Mexican variety if avail
8 ozs salsa verde
4 ozs chile pepper chopped
1/2 white onion finely diced
1 cup fresh cilantro stemmed, washed, finely chopped
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Recipe Instructions
Read the instructions at Platter TalkNutrition Facts
490
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 490
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 105mg
35%
Sodium 1570mg
65%
Potassium 710mg
20%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 9g
Protein 39g
78%
Vitamin A
25%
Vitamin C
15%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
