150
calories
17
ingredients
12
servings
1
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Related categories: DessertsGlazingBakingBlendingSesame-freeSeafood-free+ See all
Ingredients
1 cup spelt flour
1 cup whole wheat pastry flour
6 tbsps grass-fed butter cold, organic, unsalted, cut into cubes
6 tbsps olive oil chilled in freezer up to an hour
3 tbsps maple syrup organic, depending on how sweet you want your crust
4 tbsps ice water
1 salt finger-pinch of
1 apples medium sweet, fuji, ambrosia, gala, honeycrisp, braeburn
1 pears medium sweet, not overly ripe, d'angou, bosch, comice, seckel, starkrimson- bartlett can be too mushy
1/2 tsp ginger dried
1 tsp tapioca flour
6 pitted date large, I used medjool
4 tbsps coconut milk full fat canned/boxed
1 tsp vanilla extract
1 tbsp coconut oil
1 salt finger-pinch of
warm water as needed for consistency
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Recipe Instructions
Read the instructions at Soul BeetNutrition Facts
150
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 70mg
2%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 6g
Protein 1g
2%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
