Garlicky Shrimp and Spinach Bake

Garlicky Shrimp and Spinach Bake

recipe by

260
calories
13
ingredients
4
servings
439

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Ingredients

2 cups shrimp frozen shelled wild caught, not farmed, if possible
5 cloves garlic chopped
2 tbsps fresh basil chopped, or parsley
balsamic vinegar A splash of golden
2 cups long grain brown rice cooked
16 ozs frozen chopped spinach thawed, drained
1 handful grape tomatoes organic sweet, halved
1 pinch old bay seasoning nutmeg and, to taste
freshly ground pepper Sea salt and, to taste
6 ozs garlic

Nutrition Facts

260
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 170mg
57%
Sodium 180mg
8%
Potassium 520mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 26g
52%
Vitamin A
10%
Vitamin C
35%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 6