Ranch Chops

Ranch Chops

recipe by

170
calories
9
ingredients
4
servings
3.625

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Ingredients

5 lbs boneless chop pork $5.80
1/2 cup buttermilk $0.27
1 cup panko breadcrumbs $0.34
1 tsp salt $0.05
1 tsp dried parsley $0.05
1/4 tsp garlic powder $0.02
1/4 tsp dried dill $0.02
15 cracked black pepper cranks fresh, $0.16
1/4 cup vegetable oil for frying $0.02

Nutrition Facts

170
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 620mg
26%
Potassium 60mg
2%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
0%
Sugars 2g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9