390
calories
12
ingredients
4
servings
37
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb boneless skinless chicken breasts cut into thin slices or cubes
2 tbsps oil
2 tbsps soy sauce
1/2 tsp ground ginger
1/2 tsp garlic powder
2 stalks celery
2 carrots medium
1 onions medium
2 cups broccoli florets
8 ozs water chestnuts can drined, optional
8 ozs chicken broth
3 tbsps corn starch
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
390
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 640mg
27%
Potassium 1050mg
30%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 4g
Protein 30g
60%
Vitamin A
110%
Vitamin C
110%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
