Banana Apple Coconut Curry

Banana Apple Coconut Curry

recipe by

370
calories
17
ingredients
4
servings
419

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Ingredients

1 bananas sliced
1 jalapeno chilies seeds removed and chopped
1 1/2 cups diced tomatoes I used 3 tomatoes
1 onion large, diced, I used half a sweet onion
3 1/2 cloves garlic crushed, I used 4
2 1/2 tbsps curry
1 tsp cumin
1 tsp salt
2 1/2 bay leaves Couldn’t find mine!
1/2 cup white wine didn’t have any
1 apples sliced but not peeled, Used a granny smith
1 can coconut milk I used 1 cup
1/2 cup water my add in
2 tbsps wondra or flour It didn’t need any thickening!
green pepper my add in
3 tsps parsley my add in

Nutrition Facts

370
calories
25
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 840mg
24%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
32%
Sugars 16g
Protein 5g
10%
Vitamin A
20%
Vitamin C
80%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18