Meal-in-One Cajun Steak Casserole

Meal-in-One Cajun Steak Casserole

recipe by

200
calories
14
ingredients
5
servings
3.622

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Ingredients

2 lbs braising steak see below
seasoning salt Generous sprinkling of, like Lawry's
cajun seasoning Light sprinkle of, like Slap Ya Mama
paprika Sprinkle of
2 tbsps butter cold
3 potatoes unpeeled, scrubbed and sliced
1 onions chopped
3 carrots cut into chunks
1/2 cup beef stock or broth

Nutrition Facts

200
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 220mg
9%
Potassium 870mg
25%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 7g
Protein 5g
10%
Vitamin A
150%
Vitamin C
50%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 16

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