Tuna Salad

Tuna Salad

recipe by

360
calories
7
ingredients
1
servings
3.716

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Ingredients

5 ozs tuna in water
1 tbsp oil Udo's 3:6:9, blend
1/2 lemon juiced
1/4 tsp thyme
1/8 tsp oregano

Nutrition Facts

360
calories
21
g fat
0
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 360
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 840mg
35%
Potassium 570mg
16%
Total Carbohydrates 13g
4%
Dietary Fiber 6g
24%
Sugars 0g
Protein 34g
68%
Vitamin A
60%
Vitamin C
70%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14