Mushroom-Shallot Frittata

Mushroom-Shallot Frittata

recipe by

250
calories
11
ingredients
4
servings
429

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Ingredients

4 shallots finely chopped
1/2 lb mushrooms finely chopped
2 tsps chopped parsley fresh
1 tsp thyme
3 eggs
1 tbsp and fat free half half or milk
1/4 cup pecorino romano cheese fresh grated
1 tbsp butter

Nutrition Facts

250
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 180mg
60%
Sodium 520mg
22%
Potassium 710mg
20%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 2g
Protein 19g
38%
Vitamin A
35%
Vitamin C
20%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7