470
calories
12
ingredients
4
servings
42
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Related categories: Main DishesFryingStir FryingDairy-freeSesame-freeEgg-free+ See all
Ingredients
1/4 cup reduced sodium soy sauce
2 tbsps ketchup
2 tbsps worcestershire sauce
2 tsps sugar
1/4 tsp crushed red pepper flakes
3 tsps canola oil divided
1 lb pork loin chops cut in 1/2 in strips
1 cup broccoli florets
4 cups slaw mix
8 ozs bamboo shoots drained
4 garlic cloves minced
2 pkgs ramen noodles 3 oz each
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Recipe Instructions
Read the instructions at Julie's Eats & TreatsNutrition Facts
470
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1640mg
68%
Potassium 1190mg
34%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 8g
Protein 33g
66%
Vitamin A
8%
Vitamin C
100%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
