Basic Overnight Oats

Basic Overnight Oats

recipe by

410
calories
4
ingredients
1
servings
3.651

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Ingredients

1/2 cup oats old fashion
1/2 cup milk choice, I used almond milk
1 tsp chia seeds
1/4 cup yogurt choice, I used full fat Greek yogurt

Nutrition Facts

410
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 410
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 100mg
4%
Potassium 650mg
19%
Total Carbohydrates 61g
20%
Dietary Fiber 9g
36%
Sugars 9g
Protein 20g
40%
Vitamin A
2%
Vitamin C
4%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12