Hotel Sambar or Arachuvitta Sambar

Hotel Sambar or Arachuvitta Sambar

recipe by

270
calories
24
ingredients
4
servings
3.611

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Ingredients

1 cup toor dal
3/4 cup water
2 ghee
asafoetida / Hing - 1/2 tsp
4 tsps oil
5 1/2 tsps jaggery
salt to taste
1/4 tsp corn
1/4 tsp cumin seed
1/4 tsp mustard seeds
1/4 tsp cumin seed
1/4 tsp urad dal

Nutrition Facts

270
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 730mg
21%
Total Carbohydrates 42g
14%
Dietary Fiber 17g
68%
Sugars 8g
Protein 14g
28%
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8