270
calories
24
ingredients
4
servings
11
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Related categories: Main DishesIndianBoilingSauteeingSesame-freeSeafood-free+ See all
Ingredients
2 onion
2 tomatoes
1 cup toor dal
4 garlic
3/4 cup water
2 ghee
asafoetida / Hing - 1/2 tsp
4 tsps oil
5 1/2 tsps jaggery
1/4 tsp ground turmeric
salt to taste
3/4 coriander seeds
1/4 tsp corn
1/4 tsp cumin seed
1/4 tsp fenugreek seeds
1/4 tsp mustard seeds
1/4 tsp cumin seed
fenugreek seeds a pinch
1/4 tsp urad dal
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Recipe Instructions
Read the instructions at Janani's Cooking AddictionNutrition Facts
270
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 730mg
21%
Total Carbohydrates 42g
14%
Dietary Fiber 17g
68%
Sugars 8g
Protein 14g
28%
Vitamin A
10%
Vitamin C
25%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
