100
calories
12
ingredients
9
servings
3
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Related categories: AppetizersFryingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 tbsps coconut flour
1/4 cup coconut milk or normal milk will do fine
1 tsp oregano
1 tsp basil
1 tsp sea salt
1 tbsp parmesan cheese
2 tbsps tomato paste
1/4 purple onion finely sliced
2 cloves garlic finely chopped
1 tbsp extra-virgin olive oil
1/2 cup blue cheese crumbled
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Recipe Instructions
Read the instructions at Things My Belly LikesNutrition Facts
100
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 100
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 100mg
33%
Sodium 310mg
13%
Potassium 115mg
3%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 5g
10%
Vitamin A
6%
Vitamin C
2%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
![Fried Egg Sandwich with Bacon and Blue Cheese [Egg Sandwich Lyonnaise]](/photos/350x350/2298.jpg)
