370
calories
17
ingredients
4
servings
27
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Ingredients
250 grams chicken breast fillets cut into small bite size pieces
2 back bacon rashers diced
1 yellow onion small, or ½ large, diced
4 broccoli florets packed cups, 300g/10oz
1 garlic cloves minced
1/2 tbsp olive oil
40 grams butter
1/2 cup flour
1/2 cup grating cheese tasty, cheddar, gruyere or any other good melting cheese
3 cups low-fat milk
1 tsp garlic powder
1/2 tsp salt
4 slices white sandwich bread thick slice, cut into 1cm / â…“" cubes, note 1
1/4 cup panko or breadcrumbs
2 tbsps parmesan cheese grated
fresh parsley finely chopped, to garnish, optional
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Recipe Instructions
Read the instructions at RecipeTin EatsNutrition Facts
370
calories
15
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 65mg
22%
Sodium 670mg
28%
Potassium 620mg
18%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 10g
Protein 22g
44%
Vitamin A
15%
Vitamin C
25%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
