No-Bake Triple Berry Crisp

No-Bake Triple Berry Crisp

recipe by

360
calories
11
ingredients
4
servings
3.64

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Ingredients

12 ozs strawberries washed & hulled
6 ozs blueberries washed and well drained
6 ozs raspberries washed and well drained
1 cup raw almond
2 tbsps maple syrup Grade A
1/4 tsp cardamom freshly ground if possible
1/8 tsp sea salt
1 whipped cream recipe Homemade Coconut

Recipe Instructions

Read the instructions at GI 365

Nutrition Facts

360
calories
19
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 580mg
17%
Total Carbohydrates 42g
14%
Dietary Fiber 13g
52%
Sugars 24g
Protein 10g
20%
Vitamin A
2%
Vitamin C
130%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17