410
calories
12
ingredients
4
servings
2
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Related categories: Main DishesMarinatingBakingDairy-freeSesame-freePeanut-free+ See all
Ingredients
4 garlic cloves minced
4 tbsps extra-virgin olive oil evoo
1/8 tsp sea salt
1/2 tsp black pepper
1/2 cup orange juice
1 tsp extra-virgin olive oil
1/8 tsp sea salt
1/8 tsp black pepper
1 onions small, chopped
1 bunch swiss chard chopped
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Recipe Instructions
Read the instructions at Dang That's DeliciousNutrition Facts
410
calories
29
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 330mg
14%
Potassium 850mg
24%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 25g
50%
Vitamin A
110%
Vitamin C
80%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
