240
calories
10
ingredients
5
servings
23
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/2 cup pitted date
1/4 cup old-fashioned oats
1 tbsp ground flaxseed
2 tsps coconut oil melted, optional
1/2 cup raw cashews soaked in water for 4-6 hrs. and then drained
1/4 cup coconut milk
2 tbsps coconut oil melted
3 lime 1/4 cup juice, 1 tsp. zest
1/3 cup maple syrup
1 pinch salt
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Recipe Instructions
Read the instructions at The Diaries of a FoodieNutrition Facts
240
calories
11
g fat
24
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 280mg
8%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
16%
Sugars 24g
Protein 2g
4%
Vitamin A
8%
Vitamin C
30%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
