Aida's Coriander Chicken, Cilantro, and Chard Stew

Aida's Coriander Chicken, Cilantro, and Chard Stew

recipe by

460
calories
21
ingredients
7
servings
3.98

Click to save recipe for later!

Ingredients

10 cardamom pods or 1 1/2 teaspoons cardamom seeds
1/2 lemon
4 lbs chicken cut into parts
9 cups water
1 tsp kosher salt plus more to taste
8 garlic cloves minced
2 tbsps coriander seeds ground
4 cups chopped cilantro roughly, loosely packed, about 120 g
5 cups broth you will make this in the recipe
1/2 purple onion finely chopped
1 tbsp lemon juice
2 lbs chard ribs removed, leaves cut crosswise into 1 inch strips

Nutrition Facts

460
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 460
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 185mg
62%
Sodium 2090mg
87%
Potassium 1640mg
47%
Total Carbohydrates 18g
6%
Dietary Fiber 7g
28%
Sugars 2g
Protein 64g
128%
Vitamin A
180%
Vitamin C
90%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 10