500
calories
17
ingredients
6
servings
2
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Ingredients
1 lb lean ground beef 90% lean
4 mushrooms chopped
1 1/2 cups frozen corn
3 ears fresh corn
2 rib celery, chopped thinly
1 onions medium, chopped
2 cloves garlic minced
29 ozs diced tomatoes in juice petite
2 tbsps tomato paste concentrated
2 tbsps basil
1 tbsp oregano
1/2 tsp red pepper flakes
1/4 cup flat leaf parsley chopped
1 cup fontina cheese shredded, or monterey jack cheese
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Recipe Instructions
Read the instructions at Foodie CrushNutrition Facts
500
calories
27
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 140mg
47%
Sodium 460mg
19%
Potassium 1410mg
40%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 9g
Protein 48g
96%
Vitamin A
45%
Vitamin C
200%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
