280
calories
11
ingredients
6
servings
812
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Related categories: Main DishesSouthwesternMexicanBrowningSesame-freeSeafood-free+ See all
Ingredients
1 lb extra-lean ground beef drained or rinsed!
1/2 cup onions chopped
1/4 cup jalapeno chilies canned, slices, chopped
2 cups fresh tomatoes chopped or 1, 15 ounce can diced canned tomatoes
15 ozs corn kernel, drained
15 ozs black beans rinsed and drained
1 1/4 ozs taco seasoning mix
3/4 cup non-fat sour cream
1/3 cup Mexican cheese blend reduced-fat, shredded
1/3 bunch fresh cilantro chopped, to taste, or less, or more
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Recipe Instructions
Read the instructions at Recipe DiariesNutrition Facts
280
calories
4
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 910mg
38%
Potassium 760mg
22%
Total Carbohydrates 53g
18%
Dietary Fiber 12g
48%
Sugars 6g
Protein 12g
24%
Vitamin A
50%
Vitamin C
40%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
