Curried Broccoli Dal

Curried Broccoli Dal

recipe by

240
calories
10
ingredients
4
servings
3.630

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Ingredients

1 tbsp oil
1 onions diced
3 cloves garlic minced
200 grams broccoli one medium head
150 grams red lentils
1/2 tsp curry powder
1/4 tsp garam masala

Nutrition Facts

240
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 980mg
41%
Potassium 690mg
20%
Total Carbohydrates 37g
12%
Dietary Fiber 17g
68%
Sugars 5g
Protein 14g
28%
Vitamin A
15%
Vitamin C
90%
Calcium
8%
Iron
30%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 7