Crock Beef Stew Choppedified

Crock Beef Stew Choppedified

recipe by

300
calories
22
ingredients
4
servings
3.624

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Ingredients

1 lb stewing beef Chopped into small cubes
2 tbsps flour
2 tsps seasoning salt . I used Lawry’s but use what you like.
3 tbsps olive oil
1 yellow onion or Medium Red, Chopped
1 cup mushrooms Chopped
1 cup carrots Chopped
1 1/2 cups red potato Chopped
1 cup fresh green bean Chopped
2 garlic cloves finely Chopped
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried sage
2 cups chard Chopped, or Kale
1/3 cup frozen peas . No need to defrost
2 cups beef stock or Broth
2 tbsps tomato paste
12 grape tomatoes Chopped into quarters
2 green onions Chopped

Nutrition Facts

300
calories
10
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 1870mg
53%
Total Carbohydrates 43g
14%
Dietary Fiber 9g
36%
Sugars 19g
Protein 11g
22%
Vitamin A
190%
Vitamin C
120%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14