Bouyiourdi

Bouyiourdi

recipe by

290
calories
7
ingredients
2
servings
3.64

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Ingredients

2 tomatoes cut into bit sized pieces
1 onions small, sliced
1 cuban peppers sliced
red pepper flakes to taste, optional
1/2 tsp oregano
1 tbsp olive oil

Nutrition Facts

290
calories
20
g fat
10
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 650mg
27%
Potassium 650mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 6g
24%
Sugars 10g
Protein 11g
22%
Vitamin A
110%
Vitamin C
80%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12