190
calories
7
ingredients
2
servings
331
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/3 cup rolled oats
1/2 cup milk [depending on how thick you like it]
1/3 cup plain yogurt
1/2 bananas
1/2 tbsp chia seeds
1 pinch salt
1 pinch cinnamon
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Recipe Instructions
Read the instructions at Kath Eats Real FoodNutrition Facts
190
calories
45
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 200mg
8%
Potassium 390mg
11%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 9g
Protein 8g
16%
Vitamin A
2%
Vitamin C
6%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 15SmartPoints: 10
