Ana - Chingri (Prawn & Pineapple)

Ana - Chingri (Prawn & Pineapple)

recipe by

140
calories
19
ingredients
6
servings
3.611

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Ingredients

1 fresh tomatoes – chopped
4 tbsps spring onions chopped
4 tbsps coriander chopped
500 grams prawns – fresh
1 lime
4 green chilies – finely chopped
6 cloves garlic with the skin
1 tbsp garlic paste
1/2 tsp cumin seed roasted
2 tbsps rapeseed oil
1/2 onion – finely chopped
1 lime
1 pinch tumeric powder
1 tsp cumin powder

Nutrition Facts

140
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 90mg
30%
Sodium 85mg
4%
Potassium 490mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 14g
28%
Vitamin A
15%
Vitamin C
150%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 3