Pumpkin Pie Milkshake

Pumpkin Pie Milkshake

recipe by

290
calories
7
ingredients
2
servings
3.61

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Ingredients

1/3 cup pumpkin purée from a can- I used Libby's
2/3 cup milk
7 grated nutmeg scrapes of freshly
whipped cream optional

Nutrition Facts

290
calories
13
g fat
26
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 40mg
13%
Sodium 240mg
10%
Potassium 410mg
12%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 26g
Protein 7g
14%
Vitamin A
130%
Vitamin C
6%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13