170
calories
11
ingredients
8
servings
6
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup artichoke hearts chopped, canned or frozen & thawed
1/2 cup frozen chopped spinach thawed
8 ozs cream cheese
1/2 cup grated parmesan cheese
1/2 tsp crushed red pepper flakes
1/4 tsp salt
1/8 tsp garlic powder
1 dash black pepper
pitas or Sliced toasted
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Recipe Instructions
Read the instructions at Copykat RecipesNutrition Facts
170
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 330mg
14%
Potassium 180mg
5%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 1g
Protein 5g
10%
Vitamin A
10%
Vitamin C
4%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
