310
calories
20
ingredients
6
servings
9
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Related categories: Main DishesBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 lbs boneless skinless chicken breasts or thighs
3 leeks medium, well rinsed and dark green leaves removed
1/2 cup baby carrots
2 cups chicken broth
1/2 cup dry white wine
3/4 tsp dri leav thyme
2 tbsps vegetable oil
12 ozs fresh mushrooms I used creminis, halved or quartered if large
1/2 cup red bell pepper sliced
2 garlic cloves peeled and finely minced
3 tbsps flour
2 tbsps cream or half-and-half
1 cup artichoke hearts frozen or canned, rinsed and drained
1/4 cup grated parmesan cheese
8 pastry dough ″ x 12″ rectangle of prepared puff, thawed
1 egg whites mixed with 1 teaspoon water in a bowl
2 tbsps grated parmesan cheese
1/4 tsp dried thyme
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Recipe Instructions
Read the instructions at Modern Comfort FoodNutrition Facts
310
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 410mg
17%
Potassium 950mg
27%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 32g
64%
Vitamin A
50%
Vitamin C
45%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
