Chicken Parmesan Pot Pie with Mushrooms

Chicken Parmesan Pot Pie with Mushrooms

recipe by

310
calories
20
ingredients
6
servings
49

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Ingredients

3 leeks medium, well rinsed and dark green leaves removed
1/2 cup baby carrots
2 tbsps vegetable oil
12 ozs fresh mushrooms I used creminis, halved or quartered if large
1/2 cup red bell pepper sliced
2 garlic cloves peeled and finely minced
3 tbsps flour
2 tbsps cream or half-and-half
1 cup artichoke hearts frozen or canned, rinsed and drained
8 pastry dough ″ x 12″ rectangle of prepared puff, thawed
1 egg whites mixed with 1 teaspoon water in a bowl
1/4 tsp dried thyme

Nutrition Facts

310
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 410mg
17%
Potassium 950mg
27%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 32g
64%
Vitamin A
50%
Vitamin C
45%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8