260
calories
13
ingredients
8
servings
15
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Related categories: SaladsSummerSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups low sodium chicken broth
1 1/2 cups whole wheat couscous uncooked
1/4 cup extra-virgin olive oil
1/3 cup red wine vinegar
1/4 tsp crushed red pepper flakes
1/2 tsp salt
1/2 tsp paprika
1/8 tsp black pepper
6 green onions white and green parts chopped
1/3 cup fresh basil thinly sliced, or 1 tablespoon dried basil
1 pt cherry tomatoes halved
1 lemon
1 cup feta cheese reduced fat
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
260
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 380mg
16%
Potassium 290mg
8%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 2g
Protein 9g
18%
Vitamin A
15%
Vitamin C
30%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
