160
calories
12
ingredients
4
servings
12
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Related categories: Main DishesFryingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
sunflower oil or olive oil, but not extra virgin as it will overpower the other flavours
1 zucchini medium sized, courgette, cut into slices lengthways
1 red bell pepper cut into slices
1 purple onion large, cut into rings
12 mushrooms or more, cut into slices
fresh leav spinach a handful of pre-washed baby, or a combo of rocket and basil leaves
1 slice vegan cheese your choice – I used my White Mature, available from Midas Fine Art Cheeses
8 sun-dried tomatoes halved
12 black olives I used Italian toasted ones, they are salty and full flavour, strong, and very nice !
garlic thin slithers of fresh
1 beefsteak tomatoes sliced
bread toothpicks, for closing the ‘side door’ of the
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Recipe Instructions
Read the instructions at Mouthwatering Vegan RecipesNutrition Facts
160
calories
6
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 780mg
22%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 11g
Protein 6g
12%
Vitamin A
30%
Vitamin C
100%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
